Did you know: Along with potassium, sodium is essential for maintaining a proper fluid balance in and around cells. However, your body requires very little sodium to accomplish this task. Many processed foods contain large amounts of sodium, and the average American diet includes an excessive amount (approximately 3,400 milligrams) per day. Eating a diet rich in unprocessed foods, especially fruits and vegetables, will help keep sodium consumption in check, which is an important key to health.
Posted on: Sun, 22 Sep 2013 01:18:53 +0000
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