Did you know: Consuming flaxseed has many health benefits. It - TopicsExpress

Did you know: Consuming flaxseed has many health benefits. It has been found to help lower cholesterol, fight heart disease, and decrease inflammation among other benefits. Flaxseed can lower levels LDL cholesterol (the bad cholesterol) as well as decrease triglyceride levels. Flaxseed is high in soluble and insoluble fibers which help the body absorb water. If you’re feeling adventurous, try coming up with new ways to get more foods like flaxseed into your diet!

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