Did you know??? To protect against bad moods and stress, exercise regularly. A 30-minute walk most days of the week can help prevent negativity and stress. Picture this: You had a long day, but now, as you’re grooving to your music and breathing in the smell of fresh-cut grass as you walk through the park, you feel your stress melt away. Exercise is not only for losing weight and looking better. It helps you feel better mentally. People who exercise moderately for at least 30 minutes a day tend to have more overall energy throughout the day, handle stressful situations better, and sleep more restfully. Information provided by Cleveland Wellness. aptorthosports
Posted on: Mon, 16 Sep 2013 17:22:06 +0000
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