Did you know? You burn approximately 100 calories per mile you walk/jog/run. A mile at an average walking pace might take 20 minutes (3 mph), so you could burn 300 calories per hour by walking. A mile at a jogging pace takes more like 15 minutes (4 mph), so you could burn 400 calories per hour by jogging. Running a mile at a moderate pace takes about 10 minutes (6 mph), so you could burn 600 miles an hour while running.
Posted on: Thu, 25 Jul 2013 20:24:54 +0000
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