Did you know a typical serving of asparagus provides 60 percent of - TopicsExpress

Did you know a typical serving of asparagus provides 60 percent of the recommended daily amount of folacin and 20 percent vitamin C; is rich in antioxidants and offers a good source of potassium, phosphorus, thiamin, B6, fiber and is naturally low in sodium and fat? At less than 4 calories per spear, that’s offering a lot of nutritional bang for your buck! Read my latest blog and find 50 deliciously healthy recipes to add to your collection!

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