Did you know most people are deficient in magnesium? Our soils are heavily depleted, and magnesium is used up quickly by eating sugar and junk or during times of stress. Signs of deficiency include headaches, sore muscles, fatigue, low energy, low appetite, and more. My favorite way to supplement is with this magnesium lotion. Many people do well with a topical application, and this is a cost-effective way to do that. This is really easy to make, too! modernalternativemama/blog/2012/12/17/monday-health-wellness-magnesium-lotion/
Posted on: Mon, 05 Jan 2015 14:35:01 +0000
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