Did you know that Andrew Weil, M.D., recommends hypnotherapy and guided visualization for healing a number of ailments? His book, Spontaneous Healing, was one of my first reads early on in my self discovery phase before I became a hypnotherapist. I was still working in the high tech world and remember traveling and being stressed out and incorporating some of his breathing exercises. They really helped to calm me. Hypnotherapy and guided visualization utilize the mind/body connection in guiding one to a trance like state and offering verbal suggestions influence the body in ways that wouldnt happen under normal conscious states.
Posted on: Fri, 04 Apr 2014 19:18:13 +0000
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