Did you know that even healthy and organic breakfast cereals must be processed in some way to reach cereal form, and virtually all of them have added sweeteners?Some even contain more sugar than donuts! On top of that, many contain genetically modified ingredients in the form of corn products (including high fructose corn syrup, hydrogenated oils or GMO grains). Virtually all breakfast cereals are very high in sugar/carbs and almost all contain processed grains. Many also contain artificial colors, flavors, and preservatives. If you are looking for a healthier breakfast option to keep your child focused and alert-consider hard boiled eggs, small serving of bacon, sausage or chicken, sliced apples or bananas and nut or soy butter, or fruit/veggie smoothies. A combination of protein and fats will keep them alert and learning all morning long.
Posted on: Mon, 26 Jan 2015 23:39:32 +0000
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