Did you know that in Pilates we do fewer reps than in other forms of fitness training because Joseph Pilates didnt want us to fall into mindless repetition? This is because its easy to repeat an exercise or movement many times over and over again. But its more difficult to maintain the focus of the mind, the deep concentration, and the awareness that Pilates demands. So come take a class in our studio and strengthen your body as well as your mind! :) #TriviaTuesday
Posted on: Sat, 24 May 2014 15:00:00 +0000
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