Did you know that long-term exercise protects the inner lining of - TopicsExpress

Did you know that long-term exercise protects the inner lining of blood vessels from age-related changes, according to an article in The IDEA Fitness Journal (Jan 2014). Im also reading that exercise can help reduce hippocampal volume loss (ibid). Hippocampus is the part of the brain that deals with memory function, logical thinking and rational thought amongst other things, and when were under stress, the hippocampal function is impaired. So, see you in class and lets keep our blood vessels healthy and our hippocampuses happy!

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