Did you know that making sure your kids drink enough water can also help prevent illness and actually strengthen your kids bones and teeth as well as supporting the proper operation of their body systems? The recommended amounts of water kids should drink is below*: 5 glasses (1 litre) for 5 to 8 year olds 7 glasses (1.5 litres) for 9 to12 year olds 8 to10 glasses (2 litres) for 13+ years Additional benefits to drinking the correct amount of water include weight management – great for kids who generally prefer the sugary, carbohydrate high foods – and can help prevent dehydration which can lead to crankiness, lack of concentration and more.
Posted on: Sat, 14 Sep 2013 18:31:40 +0000
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