Did you know that massage can help those who find it difficult to catch those all important Zzzzzzzssss? Not being able to sleep, for whatever reason can be debilitating and upsetting. Massage, when combined with specific essential oils can help relieve insomnia. A piece from the International Journal of Neuroscience in 2001: Massage is an intelligent, healthy and substance free choice to help the scores of people that have insomnia. Because serotonin plays a role in sleep in multiple areas of the brain, it is logical to seek ways to increase serotonin levels for people that are sleep deprived. In addition, serotonin is needed for our bodies to produce melatonin. As melatonin influences the sleep stage of our circadian rhythm, a natural way of boosting serotonin is a positive sleep inducing option I offer special late evening PJ sessions, where you can book a session, change into your jammies and then go home straight to bed. If you are particularly stressed or just have trouble relaxing and rewinding before bed, book a session and let me help you get a personal invitation to the sandman.
Posted on: Fri, 10 Oct 2014 12:25:24 +0000
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