Did you know that physical #activity is essential for children’s - TopicsExpress

Did you know that physical #activity is essential for children’s bone health and development? In fact, sedentary teens have lower bone density by the age of 18 than those that are more active. Strong bones will support your child’s ability to be physically active in school, and for the rest of their lives. Activities that involve running, jumping and resistance training are especially helpful in building strong bones. So how about a game of soccer or a jump rope and push-up competition this afternoon? Don’t forget to hydrate following those fun activities. A glass of low-fat chocolate milk is hydrating and provides bone-building nutrients such as Calcium and Vitamin D. For more information about bone health, click here: 1.usa.gov/1nu7vxd Performance Triad Like

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