Did you know that the average person gains 1-5 pounds EVERY - TopicsExpress

Did you know that the average person gains 1-5 pounds EVERY holiday season. Thats why we have created the Maintain Not Gain Holiday Challenge! This is a simple program that lets you enjoy holiday celebrations, while adding a few simple healthy behaviors to keep you from gaining weight. This program is not about dieting or missing out on holiday treats, but about finding balance! Program Runs Dec 1 - 31st but you must be registered by November 25th. Contact me today for more info!

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