Did you know that the complete milling and polishing that converts - TopicsExpress

Did you know that the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids? Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron. whfoods/genpage.php?tname=foodspice&dbid=128

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