Did you know that water is biologically required to burn body fat? I have a Ninja trick to be sure I get my 80 oz of water per day. My water bottle holds 20 oz and each rubber band represents 20 oz. As I drink 20 oz I take off one rubber band, replenish and drink again until all are gone. Its an easy way to keep track and be sure I get all of my H2O in for the day! How much water do you need to stay hydrated and what do you do to be sure you get enough?
Posted on: Mon, 22 Sep 2014 13:38:24 +0000
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