Did you know that while you are sleeping your body goes without food for several hours. To save energy for your vital organs, your body will begin to break down its own muscle. This is called Catabolism. The best meal to have befkre bed is protein that is slow releasing. This includes, cottage cheese, Turkey slices, Tuna, String Cheese. What are other slow release protein based food?? comment to share your ideas @Ja Cahill
Posted on: Wed, 21 Aug 2013 09:04:06 +0000
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