Did you know that working on your chest can create greater muscle recruitment which means you will burn more calories post exercise? Here are two exercises that targets the chest 1⃣ Push-ups 2⃣ Military push-ups How Many Should You Do? Beginners: 1-2 sets of 10 reps on knees Intermediate: 2-3 sets of 10 reps (knees or feet) Advanced: 3 sets of 15 reps ➖➖➖➖➖➖➖➖➖➖➖➖➖ JOIN MY FREE 5-DAY PUSH-U-UP CHALLENGE ----> tinyurl/5DayPushuup ➖➖➖➖➖➖➖➖➖➖➖➖➖ PECTORAL MUSCLES The pectoral muscles are made up of the pectoralis major and the pectoralis minor. These muscles work in coordination with neck, shoulder, arm and core muscles to produce power and movement.
Posted on: Mon, 18 Aug 2014 22:09:08 +0000
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