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Did you like it yet? Tag a friend that could use this type of workout or LAUGH! You know these Cardio/HIIT workouts are all the rage. Well Ill give you a unique HIIT workout! Required: courage, patience, running shoes & an un-suspecting cyclist or mountain biker! Now this cyclist had enough of me at one point....dont know why?! dont worry no one was injured in the making of this workout! P.S. The more un-suspecting cyclist you find the more HIITs you get in! I just couldnt video all of mine

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