Did you realize toxins (and there are a lot!) in our foods can lead to depression, lack of energy, skin conditions, weight gain, joint pain, headaches, muscle-aches, chronic fatigue, allergies, gastrointestinal distress, and irritability in addition to chronic health conditions? Join us the second Tuesday of every month for our informational Grocery Store Tour. Each month offers a new topic focused on helping you achieve an overall healthier intake while taking into account your lifestyle and budget. Tours will be held 7-8pm at the Whole Foods located at 1550 N Kingsbury St, Chicago, IL 60642. Although the tour will be held at Whole Foods, we spend some time discussing alternate stores for obtaining quality ingredients. February 11th – Clean Eating 101 During this tour, you will learn how healthy eating can easily fit into your budget, how to quickly assess foods based on their nutrition labels, and how to recognize and choose clean foods to reduce your intake of harmful toxins. There will also be plenty of opportunity to answer your specific food and grocery shopping questions! Upcoming tours: March 11th – Smart and Satisfying Snacks and April 8th – Grab ‘n Go Guilt Free Lunches. The cost is $35, and save $5 if you bring or refer a friend! Please let us know if you wish to attend and we will reserve a spot for you!
Posted on: Tue, 21 Jan 2014 14:35:22 +0000
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