Did you see todays episode of The Doctors? The following story was featured, highlighting the power of Mindfulness: Power of Mindfulness After TV producer Mark Koberg was diagnosed with HIV, he says he dealt with the condition medically but not emotionally. After a year, the emotional burden took a toll on his health, and doctors told him he had to reduce his stress. Mark turned to mindful-based stress reduction. Mindfulness is being in the present moment instead of constantly either rehashing the past or rehearsing the future. Were saying, But what is it like right now? Because right now, things are often OK, explains Dr. Christiane Wolf, director of mindful-based stress reduction at Insights LA. Advocates say mindful-based stress reduction can help people better manage stress, fear, anger, anxiety and depression. For Mark, the practice led him to change careers and launch a lifestyle brand that encourages mindful meditation. Dr. Rachael says one study has found that meditation can be about as effective as anti-depressant medications for depression and anxiety. Dr. Travis says that finding a place or activity that allows you to be mindful and meditate on a daily basis can have huge benefits for your emotional health, as well as your physical health. Join us tomorrow night for a special screening of The Mindfulness Movie to learn more about this amazing practice! 7:00 p.m. Howard Johnsons (formerly Inn @ Rio Rancho) 1465 Rio Rancho Blvd **FREE**
Posted on: Wed, 16 Jul 2014 15:42:02 +0000
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