#DidYouKnow A #snooze on the couch on a Sunday afternoon may seem - TopicsExpress

#DidYouKnow A #snooze on the couch on a Sunday afternoon may seem like the perfect way to unwind. #SleepExperts say that if you want a quick boost of #alertness, a 10-to-20-minute #PowerNap is adequate for getting back into work mode quickly. For cognitive memory processing, a 60-minute nap may do more good. Including slow-wave sleep helps with remembering facts, places and faces. The 90-minute nap involves a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. Experts also say the ideal time to nap is generally between the hours of 1 p.m. and 4 p.m. Napping later in the day could interfere with nighttime #sleep. There is an art to #napping too, to maximize its benefits!

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