#DidYouKnow #Chickpeas (Chana) or #GarbanzoBeans are exceptionally good for #Womens #Health? Chickpeas contain phytochemicals called saponins, which act as antioxidants and lower the risk of #BreastCancer, protect against #Osteoporosis and minimize #HotFlashes in post-menopausal women. Chickpeas are naturally low in fat, high in dietary fiber, rich in vitamins and minerals and have a low glycemic index. Chickpeas are an excellent addition to weight loss diets and pair well with Indian (Chole, Roasted Chickpeas), Middle Eastern (Hummus, Chickpea Burgers) and Mediterranean flavors (Salads, Soups, Gnocchi).
Posted on: Wed, 28 May 2014 08:56:08 +0000
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