Die resep op Joey Badenhorst Lotter se blad gesien, defnitief iets vir die warm dae. Sprouted Lentil and Avocado Salad with Grilled Peppers (Serves 6) Salad (150g) 2 Cups Sprouted Lentils (200g) 1 Medium Onion – Diced (200g) 2 Medium tomatoes – Cubed (200g) ½ Medium Cucumber – Cubed (120g) 4 Radishes – Quatered (90g) 1 Yellow Pepper – Sliced lengthways (90g) 1 Red Pepper – Sliced lengthways (80g) 1 Small bunch Rocket (10g) 1 Small handfull, fresh, flatleaf parsley – finely Chopped 2 Avocados - Sliced Dressing 50ml Apple Cider Vinegar 20ml Olive oil 1 tbsp Honey (5g) 1tbsp Cumin (2.5g) ½tbsp Corriander (2.5g) ½tbsp Black Pepper (2.5g) ½tbsp Coarse Salt • In a dry heavy based pan, cook the peppers until they soften and the skin starts to char in places. • Combine the lentils with the onion, cucumber, tomato, radishes and parsley and mix well. • Mix in the peppers. • Using a pestile and mortar grind the cumin, corriander, black pepper and salt until fine. • Combine the Apple cider vinegar and olive oil and add the spice mixture. • Add the dressing to the salad and mix well. • Arrange a bed of rocket on a serving plate, place the lentil mixture on top and garnish with avocado. 100g = ± 90kCal
Posted on: Thu, 30 Oct 2014 07:39:18 +0000
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