Diego has been with us for less than 3 months. Never snatched a day in his life before hand. And just snatched over body weight.. Thats an unreal strength curve. It comes from day to day consistency and the desire to always want to improve. Believe in the process and keep grinding. The results will follow. #HYPEweightlifting Oh... And todays wod.. Is going to be atrocious. A.) Clean Complex Power clean + Hang Clean Work up to heaviest possible B.) Metcon - for time 100 thrusters 95/65 *Every Minute starting on the 1st, 3 burpees. Aka.. The faster your thrusters are, and the harder you work, the quicker youre done/ the less burpees you have to do . pretty simple.
Posted on: Thu, 28 Aug 2014 03:48:13 +0000
Trending Topics
Recently Viewed Topics
© 2015