Diet Remedies for Diabetes Here are some diet remedies that will help you manage your diabetes. Avoid refined flour. Instead use wholegrains in your diet. Use whole wheat breads, whole wheat pasta and brown rice in place of polished rice. Use low fat dairy products like skimmed milk, cheese, yogurt etc. Include garlic, onion, bitter gourd, spinach, raw banana, black plum in your diet. Mix 1 part of barley flour, 1 part black chickpea flour and 4 parts of whole-wheat flour. Use this mixed flour to make your pancakes and breads. Avoid sweets. Reduce intake of salt too. Avoid having high carbohydrate foods, potatoes, sweet potatoes, colocasia, yams, yogurt high in fat, oily and spicy foods. Avoid having sweet fruits like pineapple, grapes, mangoes, etc. Take ½ tsp ginger juice and ½ tsp garlic juice, mix with a little honey or jaggery and have this twice a day. Make a juice of carrot, pumpkin and pomegranate and have one to two glasses of this juice daily. Along with home remedies for diabetes, you also need to be physically active. Exercise regularly even if brisk walking in morning and evening. Walk for at least 40 minutes in a day to manage your diabetes effectively.
Posted on: Sat, 27 Dec 2014 12:01:12 +0000
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