Diet Tip: Eat several mini-meals during the day. If you eat fewer calories than you burn, youll lose weight. But when youre hungry all the time, eating fewer calories can be a challenge. Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight, says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day -- dinner should be the last time you eat. ✿´¯`*•.¸¸✿ FOLLOW ME https://facebook/KatherineM. and/or JOIN our Group https://facebook/groups/143541282496844/ for recipes, fun & handy tips, weight loss motivation, DIY ideas and more… We are always posting awesome stuff! Learn about Skinny Fiber here ~KatherineM.SBC90/ Do You Want Beautiful Skin: KatherineM.AgelessHealthySkin/
Posted on: Wed, 12 Mar 2014 14:40:26 +0000
Trending Topics
Recently Viewed Topics
© 2015