Diet Tips If your goal is to lose weight as quickly as possible, make sure to drink plenty of fluids to prevent dehydration and eat a balanced diet to avoid a vitamin and mineral deficiency. A low-fat diet can help you lose weight, but at least 20 percent of your calories should come from fat. Foods with low calories per volume, such as potatoes, soup and vegetables can help you lose weight while preventing feelings of hunger. .Attempting to achieve a negative energy balance greater than 500 to 1,000 calories a day is associated with dehydration and nutrient deficiency... hmmm does this remind you of any diets out there mentioning no names sometimes education is a little better than trial and error as that may cost money and the error as in dieting incorrectly(FAD) may lead to long term damage... It is also nearly impossible to lose weight that quickly without also losing muscle mass, rather than body fat. Therefore, gradual weight loss is much healthier than extreme fasting.
Posted on: Tue, 15 Jul 2014 08:45:12 +0000
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