Diet and Nutrition are the two important pillars in maintaining - TopicsExpress

Diet and Nutrition are the two important pillars in maintaining our health. It is said that “we are what we eat” so the quality of food that we consumed is vital. “DIET” is the food that an individual consumes. It is important to consume a well balanced diet, as it provides the body with the necessary nutrients (good nutrition) required to maintain health. The necessity for good nutrition arises for individuals from all spheres right from kids, adolescents, men, women and a sportsperson. “Good Health” is to be in a state of balance where all body organs function in harmony. Most of us come to this world blessed in good health but with course of time and erratic lifestyle we tend to lose our health. Therefore to achieve optimum health it is important to make the necessary dietary changes. Changing one’s dietary behavior is one of the most difficult lifestyle changes an individual has too make, as dietary habits are long standing and are a result of various socio-cultural and economic factors. DIET COUNSELLING is a motivating factor that can help a person to change his/her attitude towards food. A “Dietician” will assist a person in adjusting his daily food consumption to meet his/her health needs and serves as a “helping vehicle”. A diet counselor will help an individual assess his/ her current eating habits and identify areas where change is needed and also educate on the health effects of different dietary choices. Working together with the counselor an individual can identify areas where change is needed and prioritize the changes. Looking at the current scenario where lifestyle diseases (obesity, diabetes and hypertension) are such a common occurrence, effective diet counseling will play a major role in bringing about positive dietary changes in an individual as it will reinforce, support and encourage and be guiding force that will help individuals achieve health goals. Nourish your body with good food and watch it works wonders on your health. Your taste buds will adapt in couple of weeks and you will begin to feel the difference. All you have to do is to make a beginning…………

Moore Labs Rescue, PURE BREED AND ONLY A YEAR OLD Three Rivers

UPDATE- I know I put up a post a few days ago asking for prayers,

Tuberculosis (TB) Update: Tuberculosis is rampant throughout

My name is Sally My reason for this add is I can help you

A magical archer, a sleeping giantess, an oracle atop a gaseous

New update: IndieRose is much more comfortable this afternoon, she

Theres been a great deal of negativity over the air waves the past

PM Umum Polisi Baru Ekonomi Bumiputera Pada 14 September

...JOKE... NAMA-NAMA JAWA Dibalik nama-nama pria

There have multiply of ways to make a living online and invariably

Valerie Jarrett “There Will Be Hell to Pay” for Obama’s

Full 12 months MOT added! REDUCED TO £ 1, 900 Vw golf Match

For anyone concerned about the date change: The date has been

Êxodo 22 - 1. SE alguém furtar boi ou ovelha, e o degolar ou

To really love a woman To understand her – you gotta know it

"The next time you look at a diamond, consider this. Nearly every

Hello? Hi honey. This is Daddy. Is mommy near the phone? No,

Vamos comemorar!!!! A juíza da 11ª Vara da Fazenda

Do yourself a favor and come to my open house tomorrow from 11-5

Good- Recon clutch Factory 5 speed TRD gear knob Shim diff

Remember these? Ive decided Im going to give one away! So what

Cases in which ghibah (backbiting) is permissible 1.

Good afternoon folkies! We bring some good news for a change.