Diet really becomes pretty simple. Carbohydrates we started talking about. You‘ve got fiber and non-fiber and that‘s really clear-cut. Fiber is good, non-fiber is bad. Fibrous carbs like vegetables such as broccoli are great. What about a potato? A potato is a big lump of sugar. That‘s all it is. You chew a potato, what are you swallowing? Glucose. You may not remember, but you learned that in eighth grade, but the medical profession still hasn‘t learned that. The major salivary enzyme is amylase. It is used to break down amylase, which is just a tree of glucose molecules. What is a slice of bread? A slice of sugar. Does it have anything else good about it? Virtually nothing. -Dr . Ron Rosedale
Posted on: Tue, 20 May 2014 13:20:22 +0000
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