Dieting has been around for +-150 years and yet there are more obese people today than ever before. Low fat, sugar free, personal trainers and still, staying thin seems impossible. What going on, why can’t we get rid of our behinds, stomachs and hips? The truth is we need to make a complete paradigm shift, if 150 years of dieting has taught us anything it’s that it’s not only about food. To win we need to deal with our addictions, mind maps and habits. To do this we need knowledge of how the body and mind works. In fact dealing only with food is like putting a band-aid on a big, cancerous wound; whereby people try to get thin by deprivation and pain; which in turn exacerbate addictions and make them eat like crazy. To get permanent change, start by changing your value system. For those who have thin toned bodies their highest value is looking good, when they put on a kilo they lose it. They are at the gym come hell or high water and because this is a high value they find it easy. Now the fatty’s highest value is eating those beautiful cream puffs or chips. Yes, they say they would do anything to get thin, but they don’t, because eating healthily and exercising is too painful to do long term. This is a mind map which has to be reprogrammed. Knowledge is power and now that you know there is more to getting thin than punishing yourself with a new diet, come to my next free presentation on the 11th July for more info and to get a free gift phone 083 372 7616 “Style workshop” 13th July from 9.00 to 12.00 for R395” How we package and present ourselves speaks volumes about how we value ourselves and respect others. It’s also about our sense of fun and creativity. There is real empowerment in knowing that what you wear makes you feel confident. Let me help you have a glorious relationship. The programme consists of · What colour suits you? · What style suits your body shape? · What shoes to wear with each outfit? · How to accessories with shoes, jewellery and scarves · Plus you will get a free style broacher “The Complete You” will help you with your image, health, eating disorders, addictions and stress. Phone 083 372 6761 web patgierke.wix/the-complete-you “The Coachman” will help you in your career, business, relationships and further self-development. Phone 082 323 3362 thecoachman.co.za
Posted on: Tue, 02 Jul 2013 10:30:52 +0000
Trending Topics
Recently Viewed Topics
© 2015