Dig Yourself Out Of A Rut & Get Moving! Take a look at your diet. - TopicsExpress

Dig Yourself Out Of A Rut & Get Moving! Take a look at your diet. Being a nutritionist, this is my personal favorite. I see so many people complaining about the fact that they have no energy and arlack motivation, and their diet is largely to blame. Are you eating processed, sugary foods lacking in nutritional value? Or are you fuelling your body and brain with healthy, nutritious whole foods? You wouldn’t expect your car to run on an empty tank, so why expect that of your body?

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