Digestive system woes? 7 tips for healthy digestion A smooth running digestive system relies on the right foods at the right time. Of all our bodily functions, we probably focus more on our digestive system than any other. I’m sure one reason for this is that we have plenty of opportunities to ‘touch base’ with our digestive tract and take a reading. After all, you get signals from your digestive system all day long – everything from “feed me!” to “could you loosen the belt a little?“ to “air comin’ your way!” Your digestive system has a way of speaking up – and has a lot to say about what you put in it… as well as how much and how often. Many of us eat too much or eat too fast. We don’t eat enough fiber. We skip meals – and then subject our systems to a gigantic plate of food. Considering how much use and abuse our digestive systems have to withstand, it’s a wonder we don’t suffer more than we do. Gas, bloating, “having a hard time going” – not a day goes by that someone doesn’t complain to me about one of these common digestive problems. Let’s look at what you can do to ease any strain on your digestive system... #Digestive #DigestiveSystem #RightFoods #BodilyFunctions #Fiber #Bloating #Tips #Meals
Posted on: Tue, 27 Aug 2013 07:53:58 +0000
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