Dinner tonight - spicy mustard chicken, spinach corn bake with feta cheese and herbed potatoes Spinach corn bake Ingredients 5 tablespoons butter 2 cups Kelloggs Corn Flakes cereal, crushed=20 1 chopped onion 10-15 minced garlic 2 tablespoons all-purpose flour 1/4 teaspoon salt 1 cup milk 1 cup feta cheese 2 bundles chopped spinach 1/4 kg sweet corn 1 tsp oregano 2 eggs, well beaten What To Do: 1)Preheat the oven to 180 degrees C 2)In a large pan, melt the butter over low heat. 3) Remove 2 tablespoons to a bowl; mix and set aside for topping. 4) Stir the onion, garlic and Sauté till pink. 5) Add flour, and salt. Cook for about 1 minute, stirring constantly. 6) Gradually add the milk, stirring until smooth. Increase the heat to medium and cook until the mixture comes to a boil, stirring constantly. Remove from the heat. 7) Add the cheese, stirring until slightly melted. Stir in the spinach, corn, eggs, oregano and 3/4 cup cereal. 8) Spread the mixture in a casserole dish. Sprinkle the reserved cereal topping over the spinach mixture. Sprinkle the left over butter on top 8) Bake for about 25 minutes, or until heated through.
Posted on: Thu, 25 Sep 2014 17:52:36 +0000
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