Directions: * Relax your body * Clear your mind * Relax the muscles in your face * Feel the weight of your body * Feel the air against your skin * Feel the temperature in your surroundings * Feel the clothes against your skin * Feel the weight of your arms * Become conscious of your breathing * Take a slow deep breath * Pay special attention to your hearing * Use your vision to take in your environment * Become aware of any distant sounds * Feel your breath in your upper chest area * Choose an area to focus your vision * Become aware of the lighting around you * Use your breathing to help you intensify the illumination * Let yourself go * Reflect on the quiet, the nothing * Relax your eyes; take in your environment slowly * Pay close attention to your sense of hearing * Become aware of the high pitch tone. Listen to that frequency * As you look around take notice of the objects and organisms around you * Feel the object, feel what it makes you feel. Ride that feeling * Breathe the object in. Become aware of the object. Acknowledge what it feels like for a structure * Zone out on an object. Be mindful of your breathing * Become aware of what things feel like. Be aware of what your body feels like, your muscles, and the bone structure in your face. Notice the taste in your mouth * Pay attention to the lighting, the shadows, and the faint shimmer on all things * Observe the faint transparent energy on things. Look at their aura * Let your breathing hold you in this state * feel and observe the static energy in the air, notice the fuzziness of it * Be aware of your surroundings and take notice of any changes * Have non-thought. Use your breathing; use your hearing, FEEL * Use your senses to trigger and navigate in this state of consciousness * Allow the universe to share with you. Do not fear
Posted on: Tue, 28 Oct 2014 08:53:11 +0000