Disclaimer I am not fully converting and will not be making sumo stance deadlifts my primary stance. I will and still utilize conventional stance deadlifts as my go to. With that and looking back at my powerlifting experience one thing I did lack was true hip strength. With all that looking to further establish and develop my physique BUT still build a strong and powerful foundation these are an absolute key. Focused more as a accessory lift vs. a primary lift I am easing my way into these. In past when I experimented and had issues with my quad tendon. Last week I utilized 6 sets of 10 reps with 185 lbs following 6 sets of 6 reps of conventional deadlifts with 315. In all baby steps but just arming myself to be full versatile and adaptive. atncoaching #atncoaching #health #wellness #nutrition #training #performance #powerlifting #bodybuilding #physique #bikini #figure #fitness #iifym #flexiblediet #balancednutrition #fitfam #showprep #improvementseason #offseason #teamaesthetics #igoham #gohard #indomitable #juggernaut #power #strength #endurance #athlete #squat #deadlift
Posted on: Thu, 20 Nov 2014 02:04:47 +0000
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