Discovered my laptop and briefcase were stolen from my car last night and am having an amazing time. Somehow Ive been able to get all meta cognitive, and Im watching the emotions crest and ebb, with all the related thoughts (eg shame on me for not bringing it in and sensations in my body (eg nausea). Somehow being able to shift into my observer mode has made this more like a show than a trauma, and Im seeing that it really could have been a lot worse. Its an experience Im learning from, and it could have cost me a lot more if the person had taken other stuff or my whole car. If self mastery is a goal, than being a master of self-soothing is surely part of it. Im giving myself a gold star for how Im handling this lesson.
Posted on: Thu, 31 Jul 2014 20:11:19 +0000
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