Discussion topics included protein, water, vitamins, calcium, exercise and detailed information relative to Vitamin D. Great OC WLS Group today. Resa talked to the group about exercising and AquaTone. Reza also had us group attendees do a few stretches and exercises. Zack from Bariatric Advantage talked about protein, vitamins and much much more. Zack provided handouts and samples along with a discount code KAISER. Zack informed us that a new multi vitamin Calcium chew coming out soon. Please feel free to provide input/feedback whether negative or positive as this group is "our" group to mold to help each other on our journey. Have a great weekend. Weigh yourself today and the day of our next meeting (Saturday, September 14th). I will have a sheet of paper on the sign-in sheet table and all you have to do is print +, - or M for maintain. For example, if you gained 2lbs write +2, if you lose 2lbs write -2 and if you maintained write M. No names necessary.
Posted on: Sat, 10 Aug 2013 22:00:42 +0000