Ditch dieting, stop counting calories, banish fat-free foods & - TopicsExpress

Ditch dieting, stop counting calories, banish fat-free foods & disconnect exercise with weight loss.I believe that taking care of ourselves physically is our way of loving ourselves & our bodies.Connecting with the body by eating fuel that truly feeds our body & exercising in a way for life that promotes health are essential.When we eat according to our bodys wisdom & not to cope up with our lives, we arrive at a natural weight that works for us for life.

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