Ditch soda Even if youre not overweight, drinking soda may - TopicsExpress

Ditch soda Even if youre not overweight, drinking soda may be shortening your lifespan, according to a study in the American Journal of Public Health. The five-year study found a link between soda intake and shortening of the telomeres, which are caps on the ends of chromosomes directly linked to aging. Telomeres shorten each time a cell divides and are thought to be an aging clock. This study did not find the same link with diet soda, but other research has associated heavy diet soda drinking to weight gain, type 2 diabetes, and depression -- all potential life-shorteners.

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