Dmitry Klokov doing a slow descent and long pause squat with 250kg - TopicsExpress

Dmitry Klokov doing a slow descent and long pause squat with 250kg (551 pounds). In his upcoming ebook Klokov: Training Secrets of the Russian Champion, due out December 1st at JTSstrength, Dmitry discusses the value of performing squats with a slow descent to improve the yielding strength needed to catch heavy cleans and snatches. These will be very challenging to athletes, forcing them to really utilize their leg muscles, rather than dropping quickly and just training for power as many athletes do.

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