Do 3o min planks hold your centerline focus on your breathing acted like your hold on to your girl keeping her from falling 5, 000 feet and if u drop her then she dies. And dont tense yet comfort her by being in control. If u can do that for 3o min planking. Then u will be so rock solid no guy the size of a tank can ever break u apart. Its not about grasping and not about grabbing its about selfless action never let someone break your guard . Stay with your heart because failure is all in the mind. Planking proggresses the displine of patience. To tame a wild horse, soften your grip and but hook it in close to comfort. Cause tension on an animal and u will get hurt. U can shoot the horse or u could let it take u for a ride and just chill and roll with it embrace the journey dont expected nothing more.
Posted on: Tue, 18 Jun 2013 06:06:16 +0000
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