Do NOT ruin your weekend by obsessing about your scale weight. Focus on behaviors that help you lose fat. Thousands, if not millions of people have been deterred from their fat loss program because of erroneous emphasis on bodyweight, rather than body fat and inches lost. It is how you fit in your clothes and look in the mirror - and how you feel - that counts. NO ONE wears a scale or their weight around their neck. Get as much control as you can by planning, shopping, and preparing, but don’t get upset by things you can’t control. Go with the flow. Breathe. Work on improving everything else. Stay strong and never give up on what is important to you!
Posted on: Sat, 11 Oct 2014 07:50:42 +0000