Do an Old-School Workout Skipping rope gives you an effective cardio workout: Stand with knees slightly bent, holding the rope at about hip height, palms facing your body. With each jump, push evenly off the balls of your feet, keeping your knees soft and your torso upright. Resist the urge to bounce between jumps. Beginners should use a heavy PVC rope; as you advance, a lighter PVC version will let you jump faster, increasing intensity.
Posted on: Sun, 09 Mar 2014 17:05:52 +0000
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