Do calories matter? YES , they do. But hormones are the deciding factor whether you gain weight of burn it. Control your hormone and your calories will take care of themselves. At FBBC our philosophy is to take a quality over quantity approach to lower calories. Eat more of the right things more often to balance key metabolic hormones and this will result in less willpower to stick to your diet. This also assures the weight loss is mostly fat vs. mostly muscle, this decreases the rebound weight gain that so many people see after dieting. This also helps power intense workouts.
Posted on: Sat, 19 Apr 2014 09:09:32 +0000