Do not miss meals or “starve” yourself. Our body has about 70 trillion cells. These cells have a built-in instinct to survive. When we diet, these cells starve and are forced to release stored fat and we eventually lose weight. However, when the cells are starved the body goes into starvation mode. They protect themselves by slowing our metabolism in an attempt to maintain the fat reserves. When we eat normally again, these cells protect against future starvation, by storing even more fat than they had originally stored. As a consequence, we will gain back much more weight than we originally lost. This is why I say check your BMR... find out how many calories your body needs everyday & feed yourself!!! Check it here.... bmi-calculator.net/bmr-calculator/
Posted on: Thu, 12 Jun 2014 03:30:57 +0000
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