Do you Struggle With Portion Control? I. do. Most of my clients - TopicsExpress



          

Do you Struggle With Portion Control? I. do. Most of my clients admit to it too. AND its really no surprise. Humans are preprogrammed to overeat. Prior to 24/7 access to man-made, calorie dense, nutrient sparse food...in fact for most of our existence, when presented with food you ate AND stored energy reserves to survive the lean times. This evolutionary instinct served our hunter gatherer ancestors as its almost hard to overeat Real Food. In contrast the refined food so readily available today wrecks havoc on the hormones that regulate both appetite and energy intake.
Posted on: Sun, 11 May 2014 10:05:00 +0000

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