Do you agree with this description of macrobiotics? - - TopicsExpress

Do you agree with this description of macrobiotics? - Macrobiotics is an approach to physical and emotional wellness through consuming foods that are balanced energetically (between yin and yang) and nutritionally. It is typically a well-balanced diet with high fibre, low fat, lots of vegetables and grains, vegetable protein, and limited meat, with an emphasis on eating seasonal organic food. Variety is worked into the meal to ensure that a wide range of nutrients are consumed for balance and enjoyment.-

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