Do you avoid soy? We dont. We always have organic (non-gmo) firm tofu in the fridge. Honestly, my 5 year old eats it at least 3-4 times a week, as she doesnt eat meat (doesnt like the taste, plus she doesnt want to eat animals). There is a lot of bad press about soy, but Ive personally talked to various Naturopaths about it, and this post is from a dietitian. The research is there that confirms that organic and unprocessed soy is ok (and healthy!) to eat regularly. Another great source of protein to incorporate into your diet.
Posted on: Thu, 29 May 2014 18:51:19 +0000
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