Do you choos to "sweep it under the rug" when an event takes place? This is a form of stuffing feelings to bring you back to a familiar emotional state. The more this happens the more the rug lifts and causes bumps in your stride. Instead choose to deal with emotion one event at a time, one emotional state at a time. The next time you want to "sweep it under the rug" take a deep breath all the way into your groin. This will diffuse the neurons that wire and fire together letting you handle the emotional state and productively work with the situation at hand.
Posted on: Mon, 17 Jun 2013 16:35:27 +0000